But what are, in fact, thoughts? Refining your inner dialogue-
Thoughts are but an intangible reverie that may or may not hold any substantial value, and mind you, they continue to be so unless you act on them.
Are these thoughts helping you? In most cases, I’d say not. Well, you might want to look back on the several times you caught yourself in a downward spiral, whether it is by curling up in layers of anxiety or simply procrastinating important tasks because of this and we can all agree there is absolutely no good that comes out of it.